Grow Holistic Counselling

Holistic counselling treats the person as a whole—body, mind, soul and spirit. It recognises that our emotional, physical, mental and spiritual selves are deeply interconnected. When all these aspects are nurtured, true healing and transformation can unfold.

Here, there is no judgment. I hold a safe and confidential space for you to speak freely, to reconnect with your inner wisdom and to access sustainable tools for lifelong growth.

Energy healing runs in my family and has been passed down through generations. I grew up with the concept of healing hands—it was simply part of life, infused into the rituals and rhythms of my family’s healing legacy. Becoming a Reiki Master was my way of formalising this ancient, intuitive knowledge into a graspable and shareable practice. It allowed me to blend tradition with structure and offer healing in a way that feels both grounded and expansive. For me, Reiki isn’t just a modality—it’s a continuation of something sacred that I’ve always known.

I teach meditation and mindfulness through community workshops designed to support emotional well-being, resilience and inner calm. These sessions are open to all—and I especially love guiding children in discovering their own quiet strength and self-awareness.

Meditation is the practice of gently focusing the mind, allowing thoughts to settle and clarity to emerge. 

Mindfulness is the art of being fully present in each moment—aware of thoughts, feelings, and sensations without judgment. 

Together, they offer powerful tools for navigating life with more peace, compassion, and balance.

In my workshops, we explore these practices in simple, accessible ways—through breath, movement, imagination, and reflection. Whether you're seeking calm in chaos or connection in everyday life, these sessions offer a safe space to pause, reset and grow.